Weights
If you want to lose fat or change your body shape, one of the most important things you can do is weight training. Weights training has the following benefits:
- Helps raise your metabolism; muscle burns more calories than fat, so the more muscle you have, the more calories you burn all day long.
- Increases bone density
- Makes you stronger and increases muscular endurance
- Helps avoid injuries
- Increases confidence and self-esteem
- Improves co-ordination and balance
Getting started with strength training can be confusing, that’s why at Hiscoes an initial fitness test and personalized program, as well as regular updates with an experienced trainer, are included in your membership.
