2010 Timetable

**  ZUMBA FITNESS® Here now! Ditch the workout and join the party...TRY IT THURSDAYS AT 7PM

Download August 2010 Timetable (PDF)

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

6.45am
Yoga 2


7.00am
Yoga

8.00am
Yoga

 


 

 

 

 

 

10.15am
BODYPUMP®

10.15am Learn to Pump

5.30pm
Pump Express

5.30pm
Pilates

 

 5.30pm
Super Circuit

 

 

10.30am BODYPUMP

6.15pm
New Body

 6.15pm
Step		 6.15pm
Pump Express
6.15pm
Pilates
7.00pm
Pilates		 7.00pm
BODYPUMP®		 7.00pm
Super Circuit		 7.00pm
Zumba!

8.00pm
Yoga
STUDIO 2

6.45am
Boxing/Abs

 

9.30am
Spin

9.30am
Spin

6.00pm
Learn to Box

6.00pm
Spin/Abs

6.15pm
Boxing

6.15pm
Spin/Abs


 


7.00pm
Spin

7.00pm
Boxing

 

7.00pm
Spin

4.30pm
Spin
Mind/Body
Yoga Beg. encouraged - improves flexibility, benefits internal organs, reduces stress MORE ABOUT YOGA
Yoga 2 Some yoga experience required
Pilates Focuses on strengthening postural muscles adds core stability & balance MORE ABOUT PILATES
Strength & Tone
BODYPUMP® Tones & strengthens, uncomplicated workout with barbells, Suitable for all levels
Pump Express Same format as above but shorter - 45 mins
Learn to Pump Learn the correct technique in 15 mins
Fitness
Step High choreography, high intensity workout, 45m + abs & stretch
Super Circuit Intense circuit class. Combination of weights, cardio and abs
New Body Handheld weights, light jogging, uncomplicated routines, increase in general fitness
ZUMBA! JOIN THE PARTY! Dance fitness class - latin rhythms and easy to follow moves
Studio 2
Boxing All over workout, boxing drills & combos on heavy bags or with focus mits + skipping, abs & push-ups
Spin Indoor cycling class proven to achieve weight loss faster than any other indoor exercise class!
Spin/Abs Indoor cycling plus abs and stretch
 
Phone (02) 9699 9222

Monday toThursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 8pm
Sunday 9am - 1pm and 4pm - 8pm