Timetable


                                                                                        Download current timetable (PDF)
AUSTRALIA DAY Thurs Jan 26, Gym Open 9am - 8pm, New Body Class 6pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday



7.00am
Yoga

8.00am
Pilates

 

9.30am
Yoga E

9.00am
Step* (Feb 4)


 

 

 

 

 

10.30am
BODYPUMP®

10.15am Learn to Pump

5.30pm
Pump Express

5.30pm
Pilates

 

5.30pm
New Body

 

 

10.30am BODYPUMP

6.15pm
New Body

6.15pm
Step

6.15pm
Pump Express

6.15pm
ZUMBA!
7.00pm
ZUMBA!
7.00pm
7.00pm
Pilates
7.00pm
Yoga





STUDIO 2

 

6.45am
Spin

9.30am
Spin

9.30am
Spin

6.00pm
Learn to Box

5.30pm
Spin/Abs

6.15pm
Boxing

6.15pm
Spin

6.15pm
Boxing

6.00pm
Spin/Abs

 


7.00pm
Spin

7.00pm
Boxing

 




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Yoga Beg. encouraged - improves flexibility, benefits internal organs, reduces stress MORE ABOUT YOGA
Yoga E Yoga for everyone  Gentle moves, expert  tuition. An indulgent dose of stillness in a  busy week
Pilates Focuses on strengthening postural muscles adds core stability & balance MORE ABOUT PILATES
Strength & Tone
BODYPUMP® Tones & strengthens, uncomplicated workout with barbells, Suitable for all levels
Pump Express Same format as above but shorter - 45 mins
Learn to Pump Learn the correct technique in 15 mins
Fitness
Step High choreography, high intensity workout, 45m + abs & stretch
Super Circuit Intense circuit class. Combination of weights, cardio and abs
New Body Handheld weights, light jogging, uncomplicated routines, increase in general fitness
ZUMBA! JOIN THE PARTY! Dance fitness class - latin rhythms and easy to follow moves
Studio 2
Boxing All over workout, boxing drills & combos on heavy bags or with focus mits + skipping, abs & push-ups
Spin Indoor cycling class proven to achieve weight loss faster than any other indoor exercise class!
Spin/Abs Indoor cycling plus abs and stretch
 
Phone (02) 9699 9222

Monday toThursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 8pm
Sunday 9am - 1pm and 4pm - 8pm