2008 Open window and select File then Print Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7.00am Yoga 1hr 7.00am Pump Express 7.00am Spin 8.00am Yoga 1hr 10.15am Learn to Pump 10.15am Pump Express 10.30am Body Pump 5.30pm Pump Express 5.30pm Pilates     6.15pm New Body 6.15pm Step 6.15pm Pump Express 6.15pm New Body 7.00pm Pilates 7.00pm Body Pump 7.00pm F.I.T 7.00pm Body Pump 8.00pm Yoga IN THE CIRCUIT ROOM     7.00am Spin     9.30am Spin   6.00pm Learn to Box         6.15pm Boxing 6.15pm Spin 6.15pm Boxing 6.15pm Spin 7.00pm Spin 7.00pm Boxing 7.00pm Spin 7.00pm Boxing Mind/Body Yoga Beg. Encouraged to attend improves flexibility, benefits internal organs, reduces stress Pilates Focuses on strengthening postural muscles adds to core stability & balance 45-55m Strength & Tone Body Pump Tones & strengthens, uncomplicated workout with barbells, Suitable for all levels Pump Express Same format as above but shorter - 45 mins Learn to Pump Learn the correct technique in 15 mins Step & Tone Basic choreography, power moves with hand held weights 45m inc abs & stretch Aerobics Step High choreography, high intensity workout, 45m abs & stretch F.I.T Functional Integrated Training, increases speed, agility and power New Body Hand held weights, some medicine ball, uncomplicated, increases endurance In the Circuit Room Spin Indoor cycle class proven to achieve faster weight loss than any other indoor exercise! Boxing Punching combinations on the heavy bags or with focus mits, skipping and conditioning. Longer classes may also include footwork drills, slipping, weaving and blocking punches. Learn to Box Learn boxing techniques and how to punch correctly Healthy Habits Challange 45 Mins See Reception Phone 9699 9222 Monday toThursday 6am - 10pm Friday 6am - 9pm Saturday 8am - 8pm Sunday 9am - 1pm and 4pm - 8pm
525 Crown Street, Surry Hills NSW 2010 | Tel (02) 9699 9222 | Fax (02) 9699 9037 Open 6am-10pm Mon - Thurs | 6am-9pm Fri | 8am-8pm Sat | 9am-1pm & 4pm-8pm Sun

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