Regular boxing work-outs will not only make you fitter and stronger, but will also teach you elements of self-defense.

It’s a great way to get in shape and have fun while you are doing it. You can let out aggression on the punch bags, improve posture and coordination, and will feel increased confidence.

Classes involve a warm-up, work with a partner on the bags or with mitts using punching combinations and include conditioning drills like push-ups and sit-ups. At Hiscoes you also have the option of one-on-one boxing sessions with our experienced trainers.